fitoverforty

Nutrition…Keep It Simple

Over the last 20 or so years, we have offered and given nutrition advice to thousands of people. From friends, family and …

We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …

An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …

Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …

After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …

Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …

Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …

This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …

Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …

We started our August AdvoCare 24 Day Challenge yesterday! I can’t think of how many we’ve done (no, we don’t view them …