The Ketogenic Experience – 4

Follow all our Keto posts here.

This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to share a super quick update on stats.

	2-14-16		3-26-16		4-11-16
Matt	196lb	BW	190lb	BW	185
	20%	BF%	16.85%	BF%	16%
	37.25in	Wst	35.75in	Wst	34.75
Pam	154lb	BW	153lb	BW	152
	25.5%	BF%	23.25%	BF%	20.7%
	31.25in	Wst	30.25in	Wst	30.25

I’m down another 5lb, leaning out nicely. Pam is staying pretty much the same on her BW which we don’t really understand, but she is measurably and visibly leaner. Thing is, she is also without question putting on more muscle. Her lifts are up and again, her muscles are visibly filling out.

I am pretty certain that my calories need to come up. I’m glad I lost 10-11lb, but now its time to bring my calories back up to support my workouts and recovery.

Coming soon…live discussions on our Keto lifestyle, recipes and tips and tricks to keep it simple…and tasty.  You can catch the live broadcasts on Periscope here: https://www.periscope.tv/munsonmischief