Munson Power Shake

We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet.

But over the last few weeks we’ve gotten into the habit of making a daily power shake.  At first, it was intended to get some good protein and healthy fats in a convenient, easy to digest way.

After AdvoCare introduced AdvoGreens however, we made it even more powerful with that addition.

Check out the video!

Note: You can order the Muscle Gain, Fiber Drink and AdvoGreens directly from our AdvoCare website…or sign up HERE for your own wholesale account.

So, below is the actual recipe and breakdown.
Note: the recipe below is for 2 people, yields 2 shakes.

Munson Power Shake

Prep Time: 3 minutes

Cook Time: 1 minute

Total Time: 4 minutes

Yield: 2

Serving Size: 1 shake

Calories per serving: 583

Fat per serving: 39.5

Carbs per serving: 22

Protein per serving: 33.5

Fiber per serving: 9


  • 5 scoops AdvoCare Muscle Gain
  • 2 scoops AdvoGreens
  • 1 packet AdvoCare Fiber Drink
  • 1/2 cup frozen berries blend
  • 1/3 cup avocado/coconut oil blend
  • 3 cups water
  • 2 cups ice


  1. Place all ingredients in Vitamix or blender of your choice and blend on high for 15-20 seconds.
  2. Pour and enjoy!
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