Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
DIY – Custom Garage Gym Weights Rack
After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …
Standards are Important
Standards for everything are important. They give structure and guidance and goals. They are something to work toward and then dominate. Helping …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
Lifting and details
Weight distributed evenly across feet, knees out, back flat, head neutral. Simple points of performance, obsessively practiced, executed brilliantly. The truth is …