Mischief Fitness

We are available for private and semi-private personal training.

While the dynamics of the training will be customized to each individual, our “style” is a mixture of ‘old school’ strength training, CrossFit and Underground Strength.

Translated; lots of strength barbell work combined with lots of high intensity CrossFit and odd implement conditioning.

IMG_2224It is our firm belief, and conviction, through decades of study, self experimentation and working with hundreds of clients…that the most important component of not only any and every fitness endeavor, but also with life, is strength.  From strength we can build anything.  Without strength, not to many other components of fitness matter to much.  Therefore, strength is the foundation of our program.

Please contact us for available schedule and rates.

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Pam’s Certifications

  • CrossFit Level 1 Certified
  • CrossFit Olympic Weightlifting Certified
  • CrossFit Gymnastics Certified
  • CrossFit Endurance Certified
  • CrossFit Kids Certified
  • CrossFit Mobility Certified

Matt’s Certifications

  • CrossFit Level 1 Certified
  • CrossFit Level 2 Certified
  • CrossFit Olympic Weightlifting Certified
  • CrossFit Nutrition Certified
  • CrossFit Kids Certified
  • CrossFit Football Certified
  • Zach Even-Esh Underground Strength Coach
  • Outlaw Way Training Camp

Relevant Experience

  • Bachelors Degree – Texas A&M University, class of ’95
  • 3rd Degree Black Belt TaeKwon Do
  • Combat Focus Shooting Instructor