New year, new me, new…
I like starting new stuff. I’m especially excited to be starting this new year. Good riddance, 2015! On the health front, we’re …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …
White Beans with Spinach and Sausage
(and tomato. Don’t forget the tomato.) Five years ago you wouldn’t have found any kind of bean in our house. We still …
So…I don’t drink.
Matt (my guy) has been very out there with his decision to stop drinking. Me, not so much. But I did stop …
If it was all about the fat then why are we worse?
We’ve been proponents of fat in your diet for years now. Cut out (preferably) or way down (ok) on processed foods with …
WSJ Fat Article
A friend of my mom – Nancy – struggled with high cholesterol during the late 80’s/early 90’s. I was a late teen …
Primal Pit Paste Review from my guy!
I’ll leave the majority of this post to be a lead up to getting you to click the link and head over …
3 Important Supplements for Adrenal Health
I read everything that Vanessa Bennington writes for Breaking Muscle. She’s a nurse practitioner and CrossFitter and someone who’s thoughts on health …