Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
ANOTHER AdvoCare Benefit – Education & Help
We could go on and on about how much we enjoy and benefit from the AdvoCare products, as well as how much …
My First BJJ Stripe!
Back in December, I posted about officially starting my journey in Brazilian Jiu Jitsu at Ground Dwellers. This morning, I earned my …
My First Float
Pam and I have been reading and hearing about the benefits of float tanks for a couple years now. As an example …
The Ketogenic Experience – 1
Pam and I have been students of health and nutrition for pretty much all our adult lives. We’ve delved into all the …
Supplement-al Insurance
Not everyone takes vitamins. I get that. I, myself, cannot imagine NOT taking vitamins. The basic stuff, in my mind, is insurance …
Unstuffed Cabbage Roll
We’re AdvoCare junkies. Almost 4 years of awesome now. In talking with an acquaintance recently about joining us in our upcoming 24 …
Pecan Cho-Co-Cran Bites
Yes…that’s a ridiculous name but really how do folks come up with names for recipes? We’re winding up to eating clean again …
Fitness Challenge so far for 2016
There are haters of change whether its for themselves or someone else. There are folks who mock start of the year resolutions. …