Exercise, Page 2

ANOTHER AdvoCare Benefit – Education & Help

We could go on and on about how much we enjoy and benefit from the AdvoCare products, as well as how much …

Back in December, I posted about officially starting my journey in Brazilian Jiu Jitsu at Ground Dwellers. This morning, I earned my …

There are haters of change whether its for themselves or someone else. There are folks who mock start of the year resolutions. …

In some form or another, I have been a practitioner, and often teacher, of martial arts off and on since I was …

Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …

Father Daughter lifting!
#mmwp

Up down up down.
#mmwp

We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …

We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …

We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …