Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
DIY – Rolling Workbench
A rolling workbench has been in the planning stages in my head for some time. We are about to reorganize our garage, …
Happy to be a white belt
In some form or another, I have been a practitioner, and often teacher, of martial arts off and on since I was …
Back in action!
Cross posted at www.effektpersonaldefense.com. From 2010 to late 2013, I did some defensive shooting instruction. While involved with Tony Blauer‘s Personal Defense …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 8 – 20-Week Beyond 5-3-1
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 6 – 20-Week Beyond 5-3-1
We have now finished up the 3rd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …