munson

The Beard Struggle product review

For just over 4 weeks, I used The Beard Struggle product line. This included 2 types of beard balm, 2 types of …

One of the things we do to make cooking and ultimately eating easier is bulk food prep. In this video, Matt walks …

Here is a video review of Honest Amish‘s Classic Beard Oil and Heavy Duty Beard Balm. I’ve tried a number of different …

Pam and I often get compliments about our relationship. If you know me, you know its Matt & Pam. If you know …

Over the last 20 or so years, we have offered and given nutrition advice to thousands of people. From friends, family and …

An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …

One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …

After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …

Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …

Like most folks, we’ve had various shelving units in our garage and we’ve made some impromptu shelf units to try and help …