Munson Power Shake
We used to drink a lot more protein shakes than we do now, after having switched to our Ketogenic diet. But over …
Keto Pancakes!
An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …
Low carb, grain free, tasty pancakes
Sometimes you just want pancakes and sausages for breakfast. Truth. Over the years we have tried so many different alternative pancake recipes …
The Ketogenic Experience – 4
Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …
The Guardian’s The Sugar Conspiracy
This is a long read. Not mine, but the linked article from The Guardian – The Sugar Conspiracy. In our quest for …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
The Ketogenic Experience – 1
Pam and I have been students of health and nutrition for pretty much all our adult lives. We’ve delved into all the …