Strength Progress
I’ve been CrossFitting for 8 years now. So much for the theory that its not possible to do CrossFit training long term …
I’ve been CrossFitting for 8 years now. So much for the theory that its not possible to do CrossFit training long term …
Matt and I have been athletes most of our lives. I started running in summer track back in 2nd grade in the …
We have completed the 1st rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program, which puts us just over …
There is an undeniable appeal of training at a CrossFit or strength gym. And for the most part, now days, that is …
We have now finished up the 3rd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
Got some IronMind Tough-As-Nails Sandbags recently! Here are some pics from setting them up. For these first 3 bags we’re making, for …
Loving me some deadlifts. #deadlift #strong #strength #mmwp
Nice little lite conditioner.
5x –
15 DB Thruster, 15 DB Rows, 15 KB Swings, 15 Sit-ups.
Rest 5 deep breathes between movements, rest 30 seconds between rounds. #conditioning #havefun #mmwp
Here is the pre-warmup routine that Pam and I personally use and have all our athletes perform as well. This is a …