Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
Lifting and details
Weight distributed evenly across feet, knees out, back flat, head neutral. Simple points of performance, obsessively practiced, executed brilliantly. The truth is …
My First BJJ Stripe!
Back in December, I posted about officially starting my journey in Brazilian Jiu Jitsu at Ground Dwellers. This morning, I earned my …
From new CrossFitter to an actual Athlete.
“CrossFit is dangerous.” “I’ve watched all the YouTube videos about how you get injured doing CrossFit so…” “I’ve been doing CrossFit 3-5 …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …
InstaPam!
It’s 96 degrees out and I don’t feel like working out but I’m behind on my lifts sooo… Deadlifts 5 x 130, 3 x 145, 10 x 160
Db side bends 25 @ 25#, 30#, 35#
Bench press 5 x 74#, 3 x 83#, 7 x 93#
Db rows 3 x 15 @ 25# dbs
Come on cooler weather! #fitmom #blog #conditioning #training #bettereveryday #fitover40 #liftheavythings #dosomething #strongwoman
InstaPam!
Photographer Jenna capturing this morning’s workout joy! @creeksidecrossfit #crossfit #photographer #training #conditioning #bettereveryday #creeksidecrissfit #blog #photography
InstaMoment!
So pretty! Creekside CrossFit stickers are in! #ccf #creekside #crossfit #gym #training #fitover40 #fitlife #betteryou #blog
InstaMoment!
Three weeks out from the Diva Half Marathon in Galveston so I’ve decided to start training. 22 min of jogging on Friday, 30 minutes today. Weightlifting goes on all the time but the knees have to adjust to the abuse. Can’t wait to do this Half with the sistahs and Mom! Thanks to @m4munson for training with me when you don’t have to! #besthusbandever #hothusband #blog #running #training #fitover40 #fitlife #conditioning #gpp #halfmarathon #alwaysbetter