Join Us In The WHOLE LIFE CHALLENGE!
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
Low carb, grain free, tasty pancakes
Sometimes you just want pancakes and sausages for breakfast. Truth. Over the years we have tried so many different alternative pancake recipes …
The Ketogenic Experience – 4
Follow all our Keto posts here. This past Saturday, April 9 completed 8 weeks of our Ketogenic journey, so we wanted to …
The Ketogenic Experience – 2
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
Easy low carb treat
Desserts are the hardest part of eating low carb. That’s not entirely accurate. More thought and new recipes are what makes it …
Creamy Cilantro Lime Dressing
An interesting thing about going keto is how much effort has to go into actually getting in enough fat in a day. …
ANOTHER AdvoCare Benefit – Education & Help
We could go on and on about how much we enjoy and benefit from the AdvoCare products, as well as how much …
Eggroll In A Bowl
What to eat when low carbing life? What to eat when low carbing life and you love to eat? That’s a bigger …
The Ketogenic Experience – 1
Pam and I have been students of health and nutrition for pretty much all our adult lives. We’ve delved into all the …