grain free

Keto Pancakes!

An all time favorite breakfast is pancakes, right?! So, when you transition to a Keto diet, its justifiably assumed that a lot …

One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …

Baking when you’ve deleted traditional grain based flours from your diet is…different. There is a definite learning curve. We’ve been at this …

Sometimes you just want pancakes and sausages for breakfast. Truth. Over the years we have tried so many different alternative pancake recipes …

I debated calling them something else. Paleo is trendy and the recipe I used as a base has Paleo in the name. …

Here and there I can take grains. Small doses spread out over days. Go to a party, pass on the rolls but …

Before anyone gets their panties in a twist over the name, I didn’t name it Man Cereal but I love the name …

Friday night was supposed to be a treat for the girls and myself. We seldom eat out and rarely eat pizza but …

I know. I’ve read them, too. Recipes that say their ‘healthier’ version of a classic are good. (Cloud bread, most ‘protein’ pancakes, …