Exercise keeps you younger!
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 8 – 20-Week Beyond 5-3-1
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 7 – 20-Week Beyond 5-3-1
We have completed the 1st rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program, which puts us just over …
Update 6 – 20-Week Beyond 5-3-1
We have now finished up the 3rd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
InstaMoment!
Loving me some deadlifts. #deadlift #strong #strength #mmwp
Update 5 – 20-Week Beyond 5-3-1
We have now finished up the 2nd rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. Just like the …
Update 4 – 20-Week Beyond 5-3-1
Alright, so we finished up the 1st rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, …
Update 3 – 20-Week Beyond 5-3-1
Just finished the 5-3-1+ rotation (5, 3, 1+ on the primary movement). 3 rotations into this program. Here is what we got …