Update 3 – 20-Week Beyond 5-3-1

Just finished the 5-3-1+ rotation (5, 3, 1+ on the primary movement).

3 rotations into this program.

Here is what we got on our 1+ sets (rep out):

Matt
Back Squat – 8
Deadlift – 10
Bench Press – 10
Press – 8

Pam
Back Squat – 10
Deadlift – 17
Bench Press – 10
Press – 12

Alyx
Back Squat – 8
Deadlift – 10
Bench Press – 7
Press – 10