Update 4 – 20-Week Beyond 5-3-1

Alright, so we finished up the 1st rotation in the 2nd 5-week portion of the 20-Week Beyond 5-3-1 program.

In this rotation, we’re doing work sets of 3’s, but instead of finishing the last work set with a 3+ set at 90%…we’re finishing with a set at TM (training max) weight for as many reps as possible.

Here are our results on the TM x reps sets:

Matt
Back Squat – 5
Deadlift – 5
Bench Press – 9
Press – 6

Pam
Back Squat – 6
Deadlift – 8
Bench Press – 6
Press – 11

Alyx
Back Squat – 8
Deadlift – 10
Bench Press – out sick
Press – out sick