Keto Ice Cream – Experiment 1
One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …
One of our favorite treats in the Munson house is ice cream. When we made the decision to adopt a ketogenic diet …
Pam and I have participated in and run a lot of challenges over the years. When we owned CrossFit Champions, we ran …
If by Rudyard Kipling is a favorite poem. It is timeless. Written in 1895 and published in 1910, the poem is a …
Standards for everything are important. They give structure and guidance and goals. They are something to work toward and then dominate. Helping …
Like most folks, we’ve had various shelving units in our garage and we’ve made some impromptu shelf units to try and help …
Check out these 2 articles about how exercise and strength training help keep you younger, even much later in life. The secret …
This past Saturday, March 26, 2016, marked 6 full weeks into our Ketogenic lifestyle and we wanted to share a quick update. …
A rolling workbench has been in the planning stages in my head for some time. We are about to reorganize our garage, …
Weight distributed evenly across feet, knees out, back flat, head neutral. Simple points of performance, obsessively practiced, executed brilliantly. The truth is …
We are living in a world of political correctness run amuck. This commentary by John Cleese on Political Correctness is spot on. …