DIY – Custom Garage Gym Weights Rack
After selling CrossFit Champions in the Summer of 2013, we’ve been back to training in our garage. We love it! We outfitted …
Its never been this bad.
Continuous, never ending progress is tough, if not impossible. Even the most successful folks hit set backs or lows. So, what are …
Update 10 – 20-Week Beyond 5-3-1
We are now entering the final 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the primary lifts, we …
Update 9 – 20-Week Beyond 5-3-1
We have completed the 3rd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Update 8 – 20-Week Beyond 5-3-1
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Benefits of Garage Gym Training
There is an undeniable appeal of training at a CrossFit or strength gym. And for the most part, now days, that is …
Munson Garage Gym
Quick video of our current garage gym.