InstaMoment!
Love visiting friends and CF gyms while traveling. Getting to see Blake and Megan Burleson and workout at their CF gym, CrossFit 940 this morning was awesome!
They’ve got a great gym here in Denton!
#mmwp #crossfit
Update 8 – 20-Week Beyond 5-3-1
We have completed the 2nd rotation in the 3rd 5-week portion of the 20-Week Beyond 5-3-1 program. In this rotation, on the …
Strength Progress
I’ve been CrossFitting for 8 years now. So much for the theory that its not possible to do CrossFit training long term …
Ah CrossFit.
Matt and I have been athletes most of our lives. I started running in summer track back in 2nd grade in the …
Mayhem at Moody Gardens
Having a great time helping my good friends Lance and Angel of CrossFit Redefined with their competition this weekend at Moody Gardens …
The Munson Pre-Warmup
Here is the pre-warmup routine that Pam and I personally use and have all our athletes perform as well. This is a …
Our Best CrossFit Programming
Pam and I started CrossFit in the Spring of 2006. In the Summer of ’06, we both earned our Level1 certification and …
Munson Garage Gym
Quick video of our current garage gym.
Old Fool Who’s So Cool!
“I’m taking it back to the old school ‘Cause I’m an old fool who’s so cool” Read more: Tag Team – Whoomp! …