Update 2 – 20-Week Beyond 5-3-1

Just finished the 5s rotation (5, 5, 5+ on the primary movement).

2 rotations into this program (2.5 weeks) and we all feel crazy strong!

Here is what we got on our 5+ sets (rep out):

Matt
Back Squat – 14
Deadlift – 12
Bench Press – 12
Press – 12

Pam
Back Squat – 14
Deadlift – 21
Bench Press – 12
Press – 19

Alyx
Back Squat – 7
Deadlift – 9
Bench Press – 10
Press – 12

IMG_0385 IMG_5752 IMG_5635

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