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freedom

InstaMoment!

This is the flag that hung at CrossFit Champions while @m4munson and I owned it. It was a personal gift from our dear friend, Jim Mahan. It now proudly hangs indoors again at our new venture, Creekside CrossFit. Before Jim gave it to us he inscribed these words on the back. ‘Carried by SFC Jim Mahan on 256 combat missions in Iraq OIF 05-07’. I get misty every time I think about any part of where this flag has been before it came to us and in the time since it has been in our care. #patriotic #sacrifice #America #freedom #friends #munsonfamily #blog

InstaMoment!

Shut the front door!! Iced Lemon Cake flavored meal replacement shakes! 220 calories, 24 grams of protein, 24 grams of carbohydrates, 50% daily value of calcium and 26 vitamins & minerals…all that makes this a no brainier decision on a quick well rounded meal PLUS it’s an opportunity to change lives and help people. I love that this company is always making lives better in every way. #freedom #blog #entrepreneur #financialfreedom