InstaPam!
It’s 96 degrees out and I don’t feel like working out but I’m behind on my lifts sooo… Deadlifts 5 x 130, 3 x 145, 10 x 160
Db side bends 25 @ 25#, 30#, 35#
Bench press 5 x 74#, 3 x 83#, 7 x 93#
Db rows 3 x 15 @ 25# dbs
Come on cooler weather! #fitmom #blog #conditioning #training #bettereveryday #fitover40 #liftheavythings #dosomething #strongwoman