3 miles this morning. Then 5 rounds of 200m run, 100 ft bear crawl in 7:32. Then bike 1 mile, 30 tire jumps, bike .7 miles, 20 tire jumps, bike .5 miles 10 tire jumps in 10:32 for a cool down. Now I’m pooped, #cf #creeksidetraining #fitover40 #conditioning #stronglife #blog

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