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When your wood working area is also a gym…🙄 Whatever it takes. #munsonmischief #diy #blog #bathroomredo #thankyoudaddy

The mockingbird is back! ☺️ #munsonmischief #blog #bird

It’s been a very long time since I’ve done full cleans. Strongly disliking front squats limits full clean improvement. Somewhere in the last 6 months I found my groove on the front squat. Oddly enough, in my world, my front squat is stronger than my back squat at the moment. Very weird. Tonight’s main lift was cleans or power cleans 5 X 1. Went with the full clean like a big girl and got up to 125#! What the what?! Imagine what practice will do! #munsonmischief #blog #cleans #fitover40 #strong

I highly recommend planting a bottle brush bush outside your window. This mockingbird has been all over the flowers this morning. Can’t wait for the hummingbirds! #munsonmischief #blog #birds #nature

The girls helping @m4munson find glasses that work with the beard. Kids are blunt. Or brutally honest. Either way you won’t walk out the door looking foolish. #munsonmischief #blog #family #truth

Cracking myself up at the amount of noise a person can make eating celery. My kids are both working on projects in an otherwise quiet house very close to me. Which one is going to lose it first?! Yes, I am that parent. 😜 #munsonmischief #blog #bully #parenting #noisyeating #annoying

Yes, we take all of this stuff instead of meds. Multi-vitamins, multi-minerals and fish oils for basic health insurance. Amino acids to support muscle we work out to build and don’t want to lose. Extra Vitamin C is in here because everyone around us is coughing, wheezing and sneezing and were fighting the good fight to not go down any worse than what otc anti-histamines can handle. I’ll write up why we take Oasis in a different post. Life is crazy. Here’s how we cover the basics so it doesn’t knock us in the health. #munsonmischief #itsoktotakecareofyourself #advocare #blog #wellness

Delivery day!! Whoop! #munsonmischief #blog #advocare #itsoktotakecareofyourself

I even approach not-wellness aggressively. This crazy weather is making my sinuses just crazy. Low grade fever (my normal don’t temp is in the 96.4 degree range so 98 degrees is up) gets a hot as the water heater can produce plus all the Epsom salt in the house half hour bath. Heart gets pumping and sweat starts pouring. Don’t tease temperature. You want to get hot, lets get HOT! #munsonmischief #blog #crazyweather #feelbetter #sweat